Small Group Classes

More Than Flexibility™

Flextra Small Group Classes are designed for dancers and athletes looking to improve flexibility, strength, body control, and technique in a supportive and motivating environment.

With limited class sizes, every student receives personalized attention and individual corrections while benefiting from the positive energy of group training.

Class Focus

• Splits and oversplits
• Back flexibility
• Extensions and lines
• Active flexibility and strength
• Body control and stability
• Injury prevention and safe stretching

Perfect For

• Dancers
• Gymnasts
• Cheerleaders
• Figure skaters
• Athletes of all levels

Class Information

• 60-minute classes
• In-person and online options available
• Limited spots available
• Recommended minimum age: 7 years old

At Flextra, flexibility is more than just stretching—it’s strength, control, confidence, and healthy movement.

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